Has everyone taken the judges certification?
1) 10 minutes to work to a heavy/max double hang clean + split Jerk
2) 10 minutes to get in:
Heavyish Front Squats 1 x 7, 1 x 6, 1 x 5, 3 x 4 - if you don't get all the sets in during the 10 minutes that is fine, it means you weren't recovered enough to push the pace.
3) For Time:
2-4-6-8-10-12
Thrusters (115/75)
Box Overs (24/20)
4) For time:
125 Double unders
40 Wallballs (20/14)
100 dubs
35 Wallballs
75 Dubs
30 Wallballs
5) 2 rounds NFT
10 Strict HSPU
20 Seated DB Shoulder Press
30 Push-ups
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