Thursday 2/11

3 options for today:

1) rest and mobilize if you need it

2) 30 min AMRAP or 

50-40-30-20-10

Cal AB

Cal Row 

- this is long slow distance conditioning try and maintain a pace throughout the whole workout i.e Bike at 300/250w and row at 1500/1000 cal/hr. whatever you choose try and stick with it for the whole workout 

(i did this a couple weeks ago and i went 1+140 at not a super aggressive pace)

3) For Time:

5 rounds 

20 KBS (55/35)

15 Burpees 

every 3 mins starting at 0:00 20 V-ups