1) Deadlift 3 x 7 working towards a maximum 7 reps
2) Without snaking 3-4 sets Max effort weighted ring rows feet on box
-Try and use a weight that will allow you to get 8-12 reps
rest as needed between
3) For Time:
4 rounds
200m Run
25 KBS (70/55)
300/250m row
rest 2 mins between rounds
4) Immediately after you finish #3 you have a 7 minute clock
to establish a max
2 Power Snatch + 2 Snatch
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