Friday, November 27, 2015

Saturday 11/28

Not sure what kind of numbers we will have today 

We will lift first then we can figure out what we want to do as a group

1) OHS 4,3,2
2) Front Squat 4,3,2
3) Back Squat 4,3,2

pick up the next squat where you left off on the previous lift 

4) TBD

5) With a partner 
3:00 AMRAP
Straight leg raises switch every 10

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