Tuesday 11/3

1) 3 TnG Power Snatch within 4 sets get to a heavy 3 reps then and then hit 3 more sets

2) 4 rounds NFT
RDL x 5
Scap retraction ring rows x 8
Seated L-sit raises x 12

3) For Time:
Buy in- 15 burpee broad jumps (4')
2 Rounds
40 Russian KBS (55/35)
400m Run
Cash out-15 burpee broad jumps (4')

can you go sub 8?


4) 4 mins max rep HSPU
first 2 mins strict last 2 minutes kipping