1) EMOM for 7 minutes
3 Heavy Front Squats
2) "Three Wise Men"
"Jeremy"
4 min AMRAP
5 Hang Squat Snatches (135/95)
10 Burpees over barbell
rest 2 minutes
"Ben"
4 min AMRAP
10 Power Cleans (135/95)
20 Pull-ups
rest 2 minutes
"Beau"
4 min AMRAP
15 Box Jump overs (24/20)
30 Wallballs (20/14)
3) For Time:
Run the mile loop but make 3 trips around the circle before returning
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