Saturday 11/7

1) 2 rep max of any of the following:
Hang Squat Snatch
Hang Squat Clean
SOH

2) EMOM Ladder of Burpee/Thruster (95/65)

3) For Time:
1000m row
30 C+J (155/105)
100 Dubs

you can also substitute either of the following if you choose

For Time:
30 cal row
25 HSPU
1:00 L-sit hold
25 Cal row
20 HSPU
:45 L-sit hold
20 Cal Row
15 HSPU
:30 L-sit hold

.com 11/3/15
7 rounds for time
7 Power Cleans (95/65)
7 Thrusters (95/65)
7 Bar Facing Burpees