Monday 11/30

1) 3 Position Snatch (hang, below knee, floor) x 7

2) Push press 3 x 3

3) For Time:
50 Strict Pull-ups

4) 12 min AMRAP
5 DL
4 FS
3 SOH
2 Squat Cleans
1 Power Snatch

start at 75/65 add 20/10# after each round

5) 5 rounds
12 GHDSU
18 Push-ups