Saturday 11/14

1) "Open Test"
20 min AMRAP
50 Wallballs
50 Double Unders
40 Box Jumps
40 TTB
30 C2B
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle Ups

2) 5 Rounds for time and reps
Max Rep BWT Bench Press
Max Strict Pull-ups
400m Run

3) 5 Rounds NFT
15 Weighted Sit-ups (feet on bench)
15 Banded Good mornings
:30 weighted side plank each side