1) Max Back Squat
2) "Jackie"
1000m Row
50 Thrusters (45/30)
30 Pull-ups
3) Work to a heavy but not max clean
4) Back off to about 80% of #3 and hit 30 reps for time. Must do a minimum of 3 reps unbroken when you touch the barbell
Optional if you have time
5) 5 rounds NFT
7 Strict Pull-ups
10 Strict Dips
12 GHDSU
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