1) 2 Hang Cleans + 2 Split Jerks x 7 working towards a heavy complex
2) Back Squat 7 x 3 (80%)
3) 12 Min AMRAP
200m run
5 complexes of Power Clean + Front Squat + Front Racked Lunge L + FRL L (155/105)
4) NFT
25 Strict HSPU
25 Strict TTB
-when you break switch to the next movement
5) 4k row alternating between 250m hard 250m easy
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