1) Snatch Hi Pull 5 x 3 (100% or higher) dont drop but reset
2) Deadlift 10-8-6-4-2 unbroken reps- rest :30 between each set you pick the weight
3) 18 min Partner AMRAP
50 cal row
40 DB Snatch (70/40)
30 Pistols
20 HSPU
100 Double unders
split reps evenly
No comments:
Post a Comment