Friday 11/13

1) Snatch 1 x 3, 1 x 2, 5 x 1 keep the weight medium/heavy not max

2) Clean and Jerk 1 x 3, 1 x 2, 5 x 1 same as above

3) Snatch Balance 3 x 2, 5 x 1

4) For Time:
13 Burpees
13 Bent over row (155/105)
13 Lateral Bar Hops
13 Back Squats
13 Lateral Bar Hops
13 Squat Cleans
13 Burpees
13 SOH
13 Lateral Bar Hops
13 SDHP
13 Lateral Bar Hops
13 Thrusters
13 Burpees