Monday 11/9

1) 3 position Clean (hi hang + Hang + floor) x 2 for max load this is 6 reps without dropping
Hi Hang + Hang + Floor + Hi Hang + Hang + Floor

2) Back Squat 4 x 1 (90%) 4 x 1 (95%)

3) For Time:
33 V-ups
33 OH Lunges (45/25)
33 Push-ups
33 KBS (70/55)
33 Pull-ups
33 Hang Cleans (75/55)

4) For time:
30 Cal row
25 GHDSU
20 SOH (135/95)
25 Cal row
20 GHDSU
15 SOH (165/115)
20 Cal row
15 GHDSU
10 SOH (185/125)