Tuesday 11/17

At some point complete the class warm-up with the class today

1) Death by muscle-up
Min 1: 1
Min 2: 2
Min 3: 3
etc.
-climb as high as possible, minimum work required is 20 muscle-ups, if you fail before the round of 6 start over at 1 and repeat until you reach the minimum

2) For Time:
5 rounds
7 SOH (155/105)
35 Dubs
14 Burpees

3) For Time:
35-25-15 GHDSU
-3 legless rope climbs after each set