Tomorrow is the last day we will dedicate to WZA qualifier. IF you are not participating you will still do 1 of the first 3 work outs Your choice on the max. # 7 the thruster and burpee and #9 the row CJ
1) Back Squat 10 x 1 (90-92.5%) slightly heavier than 2 weeks ago
2) EMOM for 12 min
Even: 5 TnG Push Jerks- climbing in weight
ODD: every :20 for the full minute 1 shuttle sprint (5/10/5 yards)
3) For Time:
800m Run
5 rounds
12 Pull-ups
12 Box Jump overs (24/20)
800m Run
4) Snatch Grip Deadlift 2 x 5, 2 x 4, 2 x 3, 2 x 2 not touch and go but hold on for the descent
climbing in load for every set as long as you can maintain tight torso
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