Wednesday 11/25

1) 2 Front Squats + 1 Split Jerk x 8 working towards a max

2) At a walking pace for 25 minutes
20 Cal Row
15 Banded Good mornings
12' Banded Side Steps L
12' Banded Side steps R
15 Hollow Rocks
Length of the gym burpee broad jumps

3) If space is available
Unbroken the length of the gym trying to find a max
1 Power Clean + 10' Front Rack Walk until you reach the other side
(stay tight in your core) should be 5-6 power cleans