Wednesday, November 25, 2015

Thursday 11/26

Happy Thanksgiving!!!!

For Time:
"The Gobbler" because it will chew you up

5 rounds
20 Wallballs (20/14)
20 Burpees

then

4 rounds
20 KBS (55/35)
200m Run

then

3 rounds
20 Pull-ups
20 Thrusters (95/65)


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