Good luck to all of you competing tomorrow at the Turkey Throwdown
Come in and work through the movements for tomorrow at an easy pace then stretch out and be ready to roll tomorrow.
1) Front Squat 6 x 4 working towards a max 4 with the last rep in each set pausing for 3 seconds
2) RDL 5 x 5 nothing crazy load the hamstrings keeping upper back tight (or sub bent over row 5 x 5 and GHR)
3) Snatch Grip Behind the neck strict press 3 x 10 - light weight
4) 9 min Ladder
3 Hang Power Cleans (135/95)
3 Box Jumps (24/20)
3 C2B
etc.
No comments:
Post a Comment