Monday 2/25

1) 5 rounds as a warm-up or push
2 min consistent AB ride
:40 for 2-3 single rep Clean and Jerk
:20 rest to increase weight
:40 for 2-3 single rep Clean and Jerk
:20 rest to increase weight and get back on the bike

2) Sumo Deadlift 5 x 5 

3) 5 Rounds 

10-15 Dips 

10-15 Weighted GHDSU

4) 16 Min AMRAP

8 HSPU

10 Alt DB Snatch (50/35)

12 Box Jumps (24/20)