Easy recovery day today
1) 15 minute partner AMRAP
P1 - Bikes at consistent pace
P2 - 5 Strict Pull-ups + 10 Perfect Push-ups + 15 Air Squats
-2:00 Transition-
15 min AMRAP
P1 - Row at consistent pace
P2 - 6 Plate Bent Over Row + 9 Plate Ground to OH + 12 No Push-up burpee to plate
*P2 is the pacesetter in both efforts, when they finish a round you switch
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