Friday 2/22

1) 5 Super sets:
ME strict pullups
ME Strict HSPU

2) Landmine Row 3 x15 use a towel as your handle torso at 45 degrees

3) Pause Front Squats 5 x 2 (1 second, as heavy as possible)

4) For Time:
1000m Row
75 Double Unders
50 Double KB DL
25 C2B
50 Double DB Snatch (35s/20s)
75 Dubs
2 mile Bike