Monday 2/18

1) 5 rounds as a warm-up or push
2 min consistent AB ride
:40 for 2-3 single rep snatches
:20 rest to increase weight
:40 for 2-3 single rep snatches
:20 rest to increase weight and get back on the bike

2) 20 RM Back Squat

3) For Time:
3 Rope Climbs
9 Bear Complex (115/75)
18 KTE
36 DB Snatch(50/35) (18/18)
72 Double unders
36 Goblet Squats (50/35)
18 TTB
9 Power Snatch (115/75)
3 Rope Climbs

4) 3 sets:
15 Strict Ring Pull-ups
20 Strict Dips
-finish all pull-ups before dips