Tuesday 2/5

1) Hang Power Snatch + Low Hang Power + Power
Every 90 seconds for 15 minutes

2) 15 minutes:
10 Weighted Ring Rows
10 (5/5) Weighted Front Rack Elevated Lunges
:30 Weighted Hip Extension hold

3) For Time:
30/20 Cal Bike
15 DB Thrusters (35s/20s)
15 Pull-ups
600m Run
15 DB Thrusters
15 Pull-ups
30/20 Cal Bike