Saturday 2/9

1) 4 sets 2 PC + 1 Push Jerk + 1 Split Jerk
4 Sets 2 Cleans + 1 Push Jerk + 1 Split Jerk

2) In 10 minutes:
complete for time-
9 -7-5
Muscle-ups
21-15-9
Bar Facing burpees

with remaining time find a 7 rep max Power Clean and Jerk
-once you do the first rep the bar may not touch the floor and it will need to pass below your knees

3) With a partner for time:
50/40 Cal Bike Buy-in
5 Rounds
30 Wallballs (20/14)
20 DB Burpee DL (50s/35s)
6 Rope Climbs

4) 3 Supersets
Strict Press x 15 reps (light)
Bent over row x 15 Reps (light)

3 Supersets
Strict Dips on Boxes x ME
Straight bar curls x ME (weight should let you hit a minimum of 10)