Sunday, February 3, 2019

Wednesday 2/6

1) Deadlift 1 x 10, 1 x 8, 1 x 6, 1 x 8, 1 x 10

2) 10 min AMRAP
3 Muscle-ups
3 Sandbag Cleans (150/100)
7 HSPU

3) 17.1
10 DB Snatches (50/35)
15 BBJO (24/20)
20 Snatches
15 BBJO
30 Snatches
15 BBJO
40 Snatches
15 BBJO
50 Snatches
15 BBJO

No comments:

Post a Comment