Friday 2/8

1) Every minute for 30 minutes
2 Snatches - every 3 minutes take a small to moderate jump

2) Bench Press 1 x 10, 1 x 8, 1 x 6, 1 x 8, 1 x 10

3) For Time:
21-18-15-12-9-6-3
KBS (55/35)
Bike
GI Jane

4) 4 Rounds
:20-:30 Hollow Hold on GHD
10 Sandbag Deadlifts
25 foot unbroken ( or 50 ft) HS Walk