1) Hang Power Clean + Low Hang Power + Power
Every 90 seconds for 15 minutes
2) 3 Rounds:
:30 Hollow Hold on GHD
10 Sandbag Squats (150/100)
2 ME sets of strict pull-ups
3) 3 min AMRAP x 4
500/400m Row (2 rounds) .7/.6 mile bike (2 rounds)
15 Push-ups
Max Jump overs remaining time 24/20 - dont knock over the PVC pipe
4) Incline DB Bench 3 x 15
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