Saturday, February 23, 2019

Thursday 2/28

1) 20 Min ALT EMOM:
Even: 2 Clean Deadlifts + 3 Power Clean building
Odd: :40 Max HS walk

2) For Time:
20-15-10
Hang Power Clean (155/105)
40-30-20
Air Squat
80-60-40
Dubs
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