Sunday, February 10, 2019

Monday 2/11

1) 3 Hang Snatch x 4
2 Hang snatch x 4
1 Hang Snatch  x 4
build across all sets

2) 15 RM Back Squat
-accumulate 50 strict HSPU (to deficit if able)

3) For Time:
21-15-9
TTB
Burpees over the bar
directly into
9-1 of Deadlifts (weight starts at 135/95, men add 30lbs ladies add 20lbs every set)
directly into
21-15-9
Burpees over the bar
TTB
directly into
1-9 Deadlift  (weight starts at 375/255 and drops 30/20 lbs every set)

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