Thursday, February 14, 2019

Saturday 2/16

1) 2 Hang Power Snatch x 5
2 Power Snatch x 5
-building over the 5 sets

2) Snatch DL 2 x 4, 2 x 3, 2 x 2, 2 x 1
-105%, 110%, 115%, 120%
No TnG reset before each pull

3) 20 min AMRAP
12/9 Cal Bike
10 TTB
8 SOH (135/95)

4) 4 Rounds
160ft Double OH Walk
160ft Sandbag bear hug walk
160ft Heavy farmers carry

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