Wednesday 2/20

1) 20 RM Deadlift

2) 14 min AMRAP
12 KB Snatch (55/35)
9 TTB
6 Box Jump Overs (30/24)
3 Muscle-ups

2 min on 1 min off

3) Incline Bench Press 3 x 15
Landmine Row 3 x 15 per arm (use the small metal plates and torso at a 45 degree angle)