Wednesday 2/27

1) Strict Press 3 x 5
Push Press 3 x 5

2) Bent over row 3 x 15

3) 5 Min AMRAP
5 Thrusters (115/75)
10 Pull-ups (scale up to C2B)

rest 2

6 Min AMRAP
6 OHS (115/75)
10 TTB

rest 3

7 min AMRAP
7 Front Squats (115/75)
10 Bar over burpees