Friday 2/15

On a running clock:

0-8 minutes
For Time:
21-15-9
Double DB Front Squats (50s/35s)
C2B

8-15 minutes
15 RM Bench press

15-30 minutes
4 2 minute rounds:
25/20 Cal Row
Max Hang Clean with remaining time (165/115 RD 1, 185/125 RD2, 205/135 RD 3, 225/155 RD 4)
2 minute rest between

at 30 minutes for time:
21-15-9
DB Deadlifts (70/50)
HSPU