Wednesday 8/2

1) 5 -6 sets:
Close Grip Bench x 4 (men use 110% of 2RM strict press, women 100%)
Strict Pull-ups x 8

2) 4 Rounds for time:
21/18 Cal Row
14 Burpee box overs (24/20) any way
7 Bar Muscle-ups

3) 15-18 min walking pace
:15 L-sit
5 shoot throughs
10 GHR
15 DB Bent over row each arm (keep it light and burn)