Friday 8/18

Movement Prep Day for tomorrow OR Just an easy 20 min AB ride and mobilize
If you decide to do any or all of the following take everything easy and low stress just move a little and sweat.

1) Warm-up with 60 cal row
10 cals easy 5 cals at 85-90% x 4

2) 5 Clean and Jerks
-jump 15/10 lbs every lift starting at 150/105

3) 2 Rounds at walking pace
8 Heavy Wallballs
4 DB Squat snatches
8 Heavy Wallballs
4 Double KB DL

4) 4 Hang Power Cleans (155/105)
rest :30
4 Hang Power Cleans
rest :30
5-8 HSPU
rest :30
5-8 HSPU
rest :30
5-8 KB on shoulder Squats (55-70/35-55)
rest :30
5-8 KB on shoulder Squats