Tuesday 8/1

1) Snatch Pulls 6 x 2 >105% for all sets
-just the shrug, reset at the bottom

2) Front Squat 6 x 2
-work to a heavy 2 by set 3

3) 18 min AMRAP
60 Dubs
400m Run
20 Back Squats (95/65)

You have a total of 4200m of running today.  Every round you complete in #3 takes a 400 off your total

4) For this piece you have the remaining running meters plus 150 cals on the bike
-This should be a slow steady state kind of piece.
You can skin it however you like

example: you did 5 rounds.  So that leaves you with 2200m of running.
You can do:
50 Cals
1 mile run
50 cals
600m run
50 cals