Tuesday 8/15

1) Power Snatch 5 x 3
-5 Working sets of 3 TnG

2) For Time:
1 mile Run
30 Cal Row
15 Deadlifts (365/225)
800m Run
15 Deadlifts (365/225)
30 Cal Row
1 Mile Run

3) 5 Rounds FT: 2 choices for the pulling
15 GHDSU- No touch today, just break hip plane with shoulders
10 Double KB DL (70s/55s)
OR
4 Sandbag to shoulder

If you want to work on the Double KB DL go for it, if you are confident in those hit the bag