Thursday 8/31

Your Call on what you do today in terms of the workout

1) Close Grip Bench 5 x 5 - same weight as last week
Banded Lateral Steps 5 x 16" each way

You can hit the class workout here
14 min AMRAP
10 Push-ups
10 Box Overs (use your hands)
20 AbMat sit-ups

or

16 min AMRAP of Push-ups
Every time you break on push-ups do that number of Cals on the Bike

Ex. You open with a set of 45 push-ups, then do 45 cals on the bike before returning to push-ups