Saturday 8/5

In teams of 3 for the day

1) Complete for time:
20 Power Cleans (135/95)
20 PC (165/115)
20 PC (185/125)
20 PC (205/135)
20 Deadlifts (225/155)
20 Deadlifts (265/175)
20 Deadlifts (305/195)
20 Deadlifts (345/225)

-You get 5 reps maximum at a time
-To lift you must complete 10/8 Cals on the bike prior to your 5 reps
-Even if you get to a weight you cannot lift you must perform your 10 cals on the bike before the person behind you can go

2) 20 min AMRAP
10 C2B
10 DB Snatch (50/35)
10 Box Jumps (24/20)

P1 works on the AMRAP they can only accumulate reps while
P2 Holds a Front Rack (135/95)
P3 runs 200m

When P3 returns you switch P1 goes to FR P2 runs