If you skipped these yesterday
1) Back Squat 1 x 7, 1 x 6, 1 x 5, 1 x 4, 1 x 5, 1 x 6, 1 x 7
-Just some volume squats, don't have to go crazy heavy on load but do bump up the weight for each set on the way to 4 and then back up try to go slightly heavier than the previous set of the corresponding reps.
2) 18 min AMRAP
5 Hang Cleans (155/105)
10 TTB
45 Dubs
150m Run
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