Wednesday 8/23

1) 5-8 sets of the following complex on the rings
2 Kips swings + 2 Muscle-ups + 4 Strict Dips + 4 ice cream makers (https://www.youtube.com/watch?v=LHYqfQxD4oI)

-You can scale down the reps of each movement if needed

2) 5 Sets
1 Power Clean + 1 Hang Clean + 1 Front Squat

3) For Time:
20 Lunges (95/65)
800m MB Run (20/14)
30 Lunges (95/65)
800m Run

4) 3 Rounds NFT
15 Back Extensions
400m run

-Take your time on the back extensions, cut the reps if needed
-Push the runs