Monday 8/14

1) 5-6 working sets Snatch + Hang Snatch + OHS
2 Rounds:
Every minute for as long as you can Clean and Jerk
Men start at 150 add 15lbs
Women start at 105 add 10lbs

rest 2 minutes and repeat

2) Front Squat 6 x 3
-get to something heavy by the 3rd sets
-5-8 strict ring pull-ups between each set

3) 3 sets
2 Strict Press + 7 Push press

4) For Time:
40 KB OHS (55/35)
30 C2B
20 Burpee box jump overs (24/20)

if you have time rest until the 10:00 and repeat

5) NFT:
Accumulate 10-20 reps of a 7 second negative HSPU on the high parallettes
- After every couple reps hold a static farmers hold for :20-:30 go heavy dudes break out those Sorinex things that never get used or the 90#s ladies 70# KB