Friday 9/1

1) Every :30 for 3 minutes
2 TnG Power Clean
rest 1 minute
x 5

2) Work to a Heavy 2 Rep Hang Clean

3) For Time:
25 Power Cleans (155/105)
25 Front Squats (155/105)
500m row

-you can scale up to 185/125 if you want to push some weight, just don't be last

4) Accumulate with purpose:
50 Strict Pull-ups
2:00 total L-sit
50 Alternating Single Arm Strict Press (50 reps is L+R=1)
-With a mix in of 3-4 rounds of 10 Double KB or DB RDL + Length of gym farmers walk unbroken)