Saturday 8/26

1) 5 min AMRAP
50/35 Cal Row
Macho Man (135/95)
rest 5
5 min AMRAP
35/25 Cal Row
Macho Man (155/105)
rest 5
5 min AMRAP
20/15 Cal Row
Macho Man (185/135)

Macho man is 3 Power Cleans 3 Front Squats 3 Push Jerks

2) Every 3 minutes for 5 rounds
15 Cal AB
3 Power Snatch (115-155/75-105)
10-6 OHS

Round 1 use 115/75 and do 10 OHS
Round 2 use 125/80 and 9 OHS
etc.


3) 15 Rounds
7 Wallballs
5 DB SOH (50/35)
2 Sandbag to shoulder (150/100)
1 Rope Climb