Thursday 8/24

1)5 Super sets
Close Grip Bench  x 4 (men use 115-120% of 2RM strict press, women use 105-110%, somewhere around 5-20lbs heavier than the last 3 weeks)
Underhand grip bent over row x 8 - try to keep these moderate/heavy

2) 10 min AMRAP of
Deficit Push-up GI Janes (45/25)
-Every 10 reps you must stop and complete 50 Double unders (100 singles)


3) 7 min AB-RAP
5 Strict TTB (or straight leg raises)
10 V-ups
20 Rotational sit-ups (R elbow to L knee = 1, L elbow to R knee = 2)
40 Russian Twists (moderate to light weight)