Tuesday 8/22

1) 18 min Alt EMOM:
1) 5-8 per leg Single leg DB RDL (R hand to left foot)
2) 8 reps per side single DB bench
3) 8 reps per side DB Bent over row

2) For Time:
30 GHDSU
100 Dubs
25 GHDSU
75 Dubs
20 GHDSU
50 Dubs

-If you feel decent you can mix in the RDLs with the class here

3) 16 min AMRAP
25/20 Cal Row
25 Burpees to plate
25 KBS (55/35)

1 min rest between rounds