Monday 8/21

See how you feel today, you can take it easy and just do some light cardio. The majority of this week will be low stress accessory work with some wods

1) 18 min EMOM:

1) 2-4 Strict HSPU + Max Freestanding HS Hold

2) 6-8 Strict Ring Pull-ups

3) 8 Weighted Step-ups each leg

2) 4 Sets 

1 Strict Press + 4 Push Press 

@85% of 2RM Strict Press

3) For Time:

1000m Run

50 Thrusters (45/30)

30 Pull-ups 

4) At a steady pace of 80% effort

1000m Row

100 Cal Bike 

1 Mike Run