Monday 8/28

1) Clean and Jerk to a heavy single (doesnt have to be a max)

2) Take 90% of #1 and complete 10 reps for time
rest 2 minutes
Take 85% of #1 and complete 10 reps for time

3) 3 sets
1 Strict Press + 6 Push Press
-use last weeks weight for first 2 and then add 5lbs

4) For Reps:
3 Rounds, 1 minute at each
Alt DB Snatch (50/35)
Muscle-ups (x5 per rep)
SOH (95/65)
V-ups
Cal Row
2 minutes rest

If you have time:
5) 3-5 supersets
10 Strict Dips immediately into 5-10 Kipping HSPU immediately into :30 HS Hold
rest 1 minute
1 min active shoulder farmers hold- heavy
rest as needed