Wednesday 8/30

1) Snatch Grip DL 5 x 2 @ 110% or greater

2) Clean grip DL 5 x 2 @ 100% or greater

-After each set of the above DL perform 25 foot HS walk

rest as needed

3) For Time:
5 Rounds
3 Rope Climbs
15 Deadlifts (205/135)
600m Run

4) 5 Rounds NFT:
:20 Hollow hold on GHD
10 GHR
Max effort pinch grip hold (use the competition plates and pick which ones you want)